VetNeck™
VetNeck™
Neck pain is a common issue among Veterans that we had to give it a name, VetNeck™. According to the VA's website, "neck pain is a common presenting complaint both in primary care and rehabilitation settings. Yearly prevalence of neck pain is estimated at 30%-50%, and lifetime prevalence is estimated at two-thirds [2][3]."
Neck strengthening is an essential aspect of physical health, particularly for veterans who often face unique challenges related to their service.
“A 2014 review by O’Riordan found the best functional and quality of life outcomes with PT programs utilizing a multimodal approach, especially when active strengthening was emphasized.” [13]
In a recently published independent Air Force study of their student F-35 fighter pilots as part of the elite STP (Spinal Training Program), “males from Eglin AFB (CerviFit) demonstrated a significant increase of 55.7% in CEH (Cervical Endurance Hold) over males from Luke AFB (Ringside neck weight) which exhibited a 34.5% increase”.
Mental Health and Exercise
The connection between physical health and mental well-being is well-documented. For veterans, issues like post-traumatic stress disorder (PTSD) and depression are prevalent. Chronic pain, particularly in the neck and upper body, can exacerbate these mental health challenges. That is one of the primary drivers in creating the Necksercise™ program. By engaging in regular neck-strengthening exercises with CerviFit, veterans are provided with a sense of accomplishment and control over their bodies, fostering a positive mental outlook. Physical activity has been shown to release endorphins, which can alleviate feelings of stress and anxiety, making neck strengthening a valuable tool for holistic well-being.
Building Community and Support
Participating in neck strengthening routines using CerviFit can also create opportunities for camaraderie among veterans. Group exercise programs or rehabilitation sessions that incorporate CerviFit can foster social connections, reducing feelings of isolation that some veterans may experience. Building a support network is crucial for mental and emotional health and engaging in shared physical activities can strengthen these bonds.
Improving Posture
Veterans often adopt poor postures as a result of carrying heavy gear or spending long hours in constrained positions. Poor posture can lead to a cascade of issues, including neck strain and headaches. CerviFit promotes better alignment and encourages the development of the deep neck flexors that support optimal posture. By focusing on neck strength and stability, veterans can mitigate the long-term effects of poor posture, leading to improved spinal health and overall comfort.
Enhancing Recovery
Many veterans may undergo physical rehabilitation after injury or surgery. Incorporating CerviFit into their recovery routines can aid in rebuilding strength and restoring function in the neck. The CerviFit allows for controlled movements that specifically target the neck’s musculature, promoting healing and preventing further injuries. This gradual strengthening process is vital for veterans seeking to regain their physical capabilities and return to active lives.
Conclusion
Neck strengthening with CerviFit is highly beneficial for veterans, addressing physical challenges, enhancing recovery, supporting mental health, and improving overall functional fitness. The targeted exercises offered by CerviFit not only alleviate neck pain but also promote better posture and resilience against future injuries. By investing time in neck strengthening, veterans can reclaim their physical health, improve their quality of life, and foster a sense of community that enhances their overall well-being.
Enhancing Functional Fitness
Strong neck muscles are crucial for various functional movements. CerviFit enhances functional fitness by allowing you to engage in exercises that replicate these movements, improving their ability to perform tasks safely and effectively. This functional strength can be particularly beneficial in everyday situations, from lifting and carrying to driving and engaging in sports or hobbies.