Occupational and Physical Therapy

 Disability due to musculoskeletal conditions can be effectively prevented by currently available interventions, such as accident prevention, modern treatment of arthritis and injuries, and by rehabilitation.

CerviFit.  Revolutionary Neck Strengthening System.  No Partner.  No Bulk.  Easy to use.


Neck Exercises for Neck Pain

By Gavin Morrison, PT

Neck exercises are a common part of almost any treatment plan for neck pain. A typical neck exercise program will consist of a combination of stretching and strengthening exercises, aerobic conditioning, and possibly trigger point exercises. 

 Neck strengthening. Specific strengthening exercises can help maintain improved posture, which in turn can lessen or eliminate recurrent flare-ups of pain. As a general rule, neck strengthening exercises should be done every other day to allow muscles time to repair themselves. 


Affinity and Reseller Programs

 We are dedicated to injury prevention and performance improvement.  Custom Prgrams and Pricing are available for Associations, Coaches, Doctors, Trainers...  

Dr. Spencer Baron DACBSP

  Dr. Spencer Baron, DACBSP has been practicing for 30 years. He delights in his previous appointments as the Team Chiropractic Physician for the Miami Dolphins (19 seasons) and with the Florida Marlins (1997 – 2011). Additionally, he’s treated Major League Baseball’s, New York Mets, San Francisco Giants, Colorado Rockies, and hockey’s, Florida Panthers. 

Dr. Baron was one of the first chiropractor’s in South Florida to be granted hospital staff privileges at Doctor’s Hospital of Hollywood, 1992, and was then named Department Head of the Golden Glades Regional Medical Center’s Division of Chiropractic Services (1994 to 1996). Dr. Baron obtained certification as an acupuncturist in 1985 and was later selected to do an educational exchange at the National Chinese Olympic Training Center in Beijing, China 

Ryezen Benson

After suffering a severe concussion during his senior year of high school football, Ryzen Benson has been an advocate for concussion prevention through means of strength training and preventative research. In 2016, 

Ryzen conducted a study entitled “The Role of Dynamic Neck Exercises in Concussion Prevention among High School Football Athletes”

His study quantified the importance that neck strengthening exercises play in preventing concussions for high school football athletes. Ryzen had the opportunity to speak about his study at the 2017 NFL Players Association Pro-Bowl Health Symposium (held at the University of Central Florida) and to various local news organizations. 

Dr. Cindy M. Howard

Dr. Cindy M. Howard is a Board Certified Chiropractic Internist who has been in private practice just outside of Chicago for 15 years.  She also earned a fellowship from the International Academy of Medical Acupuncture.  She currently serves as the Northern Illinois Delegate for the American Chiropractic Association, is on the Medical Advisory Board for Integrative Therapeutics, and serves on the executive board for POWERPlay in Sports and the Frankfort Falcons Youth Football Association. 

Dr. Howard teaches all over the United States on Nutrition, Gastrointestinal related issues as well as Male and Female disorders, Pediatrics and Youth Sports related topics. She is also a board certified in Nutrition, Director of Functional Medicine/nutrition for Neurosport Elite, on the Editorial board for Functional Medicine University and the Team Chiropractor for Dreamz Elite Competitive Cheer Team. 

Parents, Doctors, Trainers & Coaches We Can Do More!

    To find more information on neck strengthening impact on injury prevention, performance improvement, and how you can participate in studies or volunteer at the next event follow the link below.    


Neck strength: a protective factor reducing risk of concussion

Authors: Christy L. Collins, Erica N. Fletcher, Sarah K. Fields, Lisa Kluchurosky, Mary Kay Rohrkemper, R. Dawn Comstock, Robert C. Cantu

"As the number of high school students participating in athletics continues to increase, so will the number of sports-related concussions unless effective concussion prevention programs are developed. We sought to develop and validate a cost-effective tool to measure neck strength in a high school setting, conduct a feasibility study to determine if the developed tool could be reliably applied by certified athletic trainers (ATs) in a high school setting, and conduct a pilot study to determine if anthropometric measurements captured by ATs can predict concussion risk."


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